Skating is an activity that provides many benefits, both psychologically and physically. It's a fun way to do outdoor sports.
is a mixture of strength, skill and endurance, which is very important to the action of muscles and joints to provide flexion and extension. Requires a perfect combination of mind and body. High sensory-motor coordination that involves, develops and deepens the sense of balance and space management.
is a perfect aerobic exercise that helps to burn calories, strengthens the cardiovascular system, improves stamina and balance, helps reduce stress levels and increases motor skills.
strengthens the muscles in your thighs, legs, hips, buttocks, abdomen, upper limbs and shoulders.
It helps you lose weight or keep in weight, and that skating allows us to burn calories. Half-hour skating at a steady rate and moderate, we can burn about 300 calories. Improves endurance. Balance exercises. Strengthens the lungs and heart. They take a leg, getting tone and firmness. Shapes and strengthens the waist, abdomen and buttocks.
Skating, being an aerobic sport helps us to burn excess stored fat. Activates blood circulation, improving the arrival of nutrients to cells throughout the body, improving overall health and wellness. Gives a lot of energy and great fun. It is an activity with minimal impact. As a curiosity
on this page http://www.nowloss.com/calculadoras-de-perdida-de-peso/patinaje-en-linea.htm predicts how much weight we can lose skate ... keep in mind that 1 kilogram = 2.20462262 pounds
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