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ROLLER DERBY, SKATING IN BARCELONA

In difficult times, when people do not feel safe, frustrated or angry about things they feel and can not change, structured forms of social and seudoviolenta nature, become acceptable and popular. Roller Derby

born about 1922. A sport that is played with two axles skates quad on an oval track. Most teams are women. Part of a punk subculture waving feminism and often provides a physical aesthetics. Beginning in 2002, it became real. Began in the U.S. and Canada and remained in Europe, Australia and New Zealand. Currently in Barcelona.

consists of two teams with four defensive players each (three blockers, a pivot) and an offensive player (jammer), with the single jammer can score points. The jammers are to pass through the pack for the first time and beat the opposing jammer to get the lead jammer position. Continue the race to give a second round and beat the pack a second time. It is in the second round when they begin to score points. The jammer will mark a point for every opponent on the opposing team I left behind so long as that player more than the field and without making mistakes. Like any sport, Roller Derby is defined by a series of detailed rules, mistakes, strategies, and obviously the team with the most points at the end of the game wins.

Participants are usually not paid but have to pay fees for equipment and for maintaining their leagues. They practice several times a week and injuries are frequent. Seeing can appear to compete on a script, like wrestling, but the evidence is very unpredictable and no one knows what can happen. More information

Roller Derby Barcelona

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Val Thorens, skier's paradise

We are also going to Val Thorens from 13 to 20 March, we are 5 friends from youth and residents are in Le Cheval Blanc in an apartment of 55 square meters, spacious and with direct access tracks

The Resort is the epicenter of the ski resort, where they converge most of the tracks and where they come from some of the lifts, it is also where you find a good deal of services, both for restoration as shops among others.

Val Thorens represents the pinnacle of ski resort, at least in terms of its altitude. Europe is the station located at higher altitudes, in a vast snowy bowl within the biggest ski area in the world.

The perfect season: wide, gentle slope where the blues are really blue and red are affordable, good quality snow, wide slopes, sunny ,..... If you take off just taking the level of the 3 Valleys ski pass and you can prove to suffer just a little with the verticality of the other side is Meribel, Courchevel and even test for tranquilones that is affordable for the middle and low.

There are several sectors ..

Col de la Chambre:: The link with nearby stations of Meribel, Courchevel and Les Menuires

Glacier de Péclet:: Area experts with long red and black slopes situated at 3,100 meters. Glacier

Thorens:: To highlight the privileged view of the Alps from its highest point to 3,130 meters from the top down just a good red track is then divided into two excellent blues, where we can carve a great time for kilometers.

Orelle:: Not really a sector but an entrance to the station back from the valley, offers quite nice tracks especially in the morning where we enjoy the presence of the sun To reach this area from Val Thorens, three courts, one blue, one red and one black, the latter is not very difficult but very exposed to wind and therefore with not much snow.

Rosael Gap and the Cime de Caron is the border between Val Thorens and Orelle, but also from where to start the best tracks from the station, long and twisty red and blue that will lead to the center of the resort since the 3000 meters to 1,800, more than thousand meters with good snow and wonderful views.

The station is located in the middle of a mountain with a horseshoe shape, capped by several peaks that pass the 3000 meters and many glaciers, some of them skiable.

has, of course, tracks to suit all levels, more specifically, the easiest around the station and for the most experienced and experts at the top of the ski of the season. The gap is really remarkable, namely, 1,430 m. slope.

The Three Valleys is the largest ski area in the world because it contains no more and no less than 600 km of pistes and 200 ski lifts. Val Thorens is part of the said Three Valleys and stands to 2,300 m. high, making it the highest ski resort in France.

Conclusion

Snow assured, good leads, affordable prices and many activities, Val Thorens is a highly recommended destination for all.

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The sound of wheels against asphalt,
the rumor of their business if I go,
the phone crunch under my weight,
the feeling of the wind against my body
feel the tarmac under my feet, the breeze on my skin, someone
turn my way, I wonder why,
not like what I do or would like to do it too.

spend their energies, as I spend mine,
trying to overcome, as I attempt every day.
As the beads of sweat mean my effort,
it pushes me to my desire to excel
that when it gets satisfaction.
but one thing I fear, be able to change my life,
something that hides behind every fall.
not the fear of pain, or laughter
but to stop feeling the breeze on my skin,
falling and not being able to raise, not by choice, but by chance
, a fatal circumstance, I forced
to leave the wheels, to walk
because skating is my passion, my cry of freedom,
is my humble way to fly.

Based on I LOVE BY ROLL
CHISPISK

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SKATE SKATING IN VERSE IS EXTRAORDINARY ¡¡¡¡¡¡¡


health specialists welcome the new trend because they claim that it is a very healthy practice.
skating can burn a lot of calories. At a moderate speed for thirty minutes, the body burns 285 calories on average. Exercise always does good, not only by the energy expenditure involved to move. Skating
also brings psychological benefits. When a person puts his muscles in action, then releases endorphins and feel better. Such a release of endorphins pseudoadictiva is pleasant and it appears the motivation to start exercising again. It's like an addiction to feel good.

Skate is ideal because in addition to improving health, improves physical appearance, toning muscles too much. It involves substantial work in adductors, buttocks, thighs and tailbone.
also helps increase strength and cardiovascular activity because the heart gets beating 148 times per minute. In this sense, tests that measure aerobic activity show that skating is better than riding a bicycle, although not as effective as jogging. But neither is it a matter of being all day shooting. The ideal is to make a couple of hours. And always considering that the steps must first be warming, skating, stretching and relaxation. Today

prioritize health and a balanced life over the appearance. In this balance, hydration is critical. The first five minutes of exercise, the body absorbs too much fluid.

More information: SKATE AND NUTRITION

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Krka River

In southern Slovenia is a river called KRKA.

The river Krka is a river in the region of Lower Carniola in Slovenia. Has an approximate length of 111 km. Born in Gradiček

near the village of Krka to 10 Gorica Ivančna km and 25 km southeast of Ljubljana, before moving to the southeast and empties into the Sava Brežice near the border with Croatia. The largest city is located in the Krka Novo mesto.

For those who prefer to travel south along the waters, shall, from the center of Slovenia, addressed to the river Krka Since its birth in a karst cave

Žužemberk until the river propelling the wheels of the mills, flows through the dams that now attracts canoeing enthusiasts and fishermen.

The river Krka is also a popular place for fishing enthusiasts. A large number of monuments and beautiful nature make this place an ideal destination for summer tourism for those who like active holidays.

Specialty

local wine is the wine derived Cviček mix different types of wine. Žužemberk around there a lot of marked hiking trails and cycling.

Žužemberk is a picturesque village encantador.Especialidad local wine is the wine derived Cviček mix different types of wine. Žužemberk around there is also a number of marked hiking trails and cycling. The river Krka is also a popular place for fishing enthusiasts. A large number of monuments and beautiful nature make this place an ideal destination for summer tourism for those who like active holidays.

Spitting in the Krka river flow is the ruins of the Žužembrek. The first mention of the castle is the 1295th The castle was built in the middle of the 13 Lords of Seisenbergu century. In roce1374 Habsburkové acquired. In 1469 the castle was arrested Auersperg family and members of this family eventually bought the castle. The castle was rebuilt after a fire in the 16 th century. In 1945 the castle was considerably damaged, and finally burned. Engine medieval castle was completely destroyed, the only surviving Renaissance fortifications with towers