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JOAN PETIT-nens TOURNAMENT WITH CANCER IN Sant Cugat

WHEN SKATING IS IDENTIFIED WITH A CAUSE FOR DEVELOPMENT ¡¡¡¡¡

The proximo15 May, in Sant Cugat, there will be the eleventh edition of the tournament Joan Petit-Nens with cancer.

will be organized by the club Club Sant Cugat Patí Hoquei collaboration with Roller Sant Cugat and the City. With the money raised will buy a team of cardio-vascular assessment for children with cancer.

Sant Cugat works to instill the values \u200b\u200bof hope through the sport. We must learn to live with this disease because it is part of human reality and fight to overcome it.

The party should consist of the tournament itself, but activities such as lectures and symposia, an exhibition of photographs and a popular patina that is what more we can collaborate.

The patina will start at 10.30, through the streets of Sant Cugat and lasted about two hours. Thank serious confirm attendance before 20 hours on 14 May in santcugatpatina@gmail.com . You can also inscribe from 9.30 to 10.30 at the start (Parc Ramon Barnils) . The contribution for participating in voluntary activity is 5 euros. Participants will be given a T-shirt "Fundació Joan Petit-amb Nens cancer."

More information http://premsa.santcugat.cat/wp-content/uploads/2011/05/Programa-Festa-Joan-Petit.pdf

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FIVE GOOD REASONS TO SKATE

More background . Skating reinforces the fatigue life of both your muscles, in general, as well as your lungs. With three half-hour sessions per week will get a good background.

Shape your waist. Not only the waist. If you are consistent you will notice as you tone your legs and give shape your glutes and abs. This yields the easiest way to other sports such as running. With the added advantage that your joints do not suffer.

Strengthen your defenses. strengthens the heart and that, coupled with activating blood circulation, makes nutrients more easily reach the cells, making them stronger against viruses and bacteria.

balance and coordination. For our sense of balance, skating is a real challenge. With practice you learn to control your body and coordinate. But as at first falls are almost inevitable, do not forget to use protective equipment: helmet, wrist guards, elbow pads and knee pads that will preserve you from impact, preventing injury.

Control your weight. is a good ally to burn calories. For example, if you skate 30 minutes at a moderate pace stable, achieve to get rid of 285 calories. And if several rhythm, skating half an hour but at intervals of one minute moderate pace, calorie consumption rises to the 450.

Journal: In form, Silvia Fernandez.

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THE PREVENTION OF TRAFFIC SIGNALS AND SAFETY BELTS


The Traffic Signs and Signals
transit
prevention, as its name suggests, the driver or preaton foresee that they should take some precautions when viewing such images. Among the most important
prevention signs are those indicating proximity to a school where many children moving, pedestrian crossing signals is another important prevention, which already indicated in its definition, and thus prevents many accidents in the path and rural Danger Signal animals on the road, due to the escape of cattle from their fields.

Next shows the traffic signals most important prevention:

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