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Eve! Hello! 2011

almost anyo has finished 2010 with all its good and bad things that We have held in Madrid.

And now we're expecting a new anyo with all our wishes and let's hope it better than this past year.

As this is the last post of 2010, I wish everyone all the best and thank you for reading my blog.

I send the photo of the tree navidenyo than Croesus in our garden.

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PRACTICAL PHYSICAL CHANGES WITH AGE OF SKATER


We are aware the positive effects of regular exercise in preventing the loss of fitness.
Between 20 and 30 years, the physical condition of a person who does not exercise, regular way, reaches its highest value. If that person continues to maintain a sedentary lifestyle, physical condition begins to deteriorate gradually and this deterioration will encourage the emergence of health problems or quality of life in a more or less distant future.
The human body is composed, in addition to water, for, muscle, fat and bone. It is noted that between 20 and 30 years of age, have the values higher number of muscle fibers and muscle thickness. From age 30 there is a decrease in the number of muscle fibers and the thickness and muscle mass. This decline may be slight, but significant, between 30 and 50 years. However, after 50 years, the decline is much steeper.

The most important consequence is that the loss of muscle mass, which is observed between 20 and 50 years, is accompanied by a decrease in muscle strength. This loss is due to lose some muscle fibers that receive nerve stimulation and atrophy. This atrophy of the muscles causes the thickness decreases. Much of the decrease in muscle size is observed between 20 and 50 years of age can be avoided by exercise of power so frequently.

For over 55 years, the percentage of fat continues to increase, although total body weight tends to decrease because the body loses muscle and water. The most important consequence is that this increase in body fat will favor the emergence of diseases linked to inactivity and obesity, such as cardiovascular disease and diabetes. Much of the increase in body fat, you can avoid doing physical exercise so common.

The bones are an important component of the body because they support the weight of gravity help move, protect the organs and serve as a pantry that stores calcium and phosphorus, much needed minerals for the body. Contrary to what you may think, the bone is not a static component, but is a dynamic component that is continually subjected to a process of destruction and repair throughout life. If the repair is greater than the destruction, bone gain. If the destruction is greater than the repair, you will lose bone. Physical activity can influence bone formation. Exercise stimulates new bone formation. The type of exercise that seems to have more influence on the formation of bone mass is the weight using the body as it could be skating. bone loss can be avoided by exercising common mode .

MORAL - Skating gives you satisfaction, sense of freedom and keeps your body in shape.

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traditional Bethlehem live in Ligojna

Ligojna Guest, a village near Vrhnika pequenyo in Slovenia. Live Nativity Scene has fifteen Anyos Ligojna old.

Ligojna

The village has become the latest Anyos a must see at this time for the celebration of their Living Nativity.

Neither cold nor rain nor wind these days prevented this beautiful staging navidenya organized by the people, with the collaboration and selfless efforts of many people, out later were visited by hundreds of people.

During the tour singing "live" navidenyo evokes a wonderful atmosphere.

San José, the Virgin Mary and Jesus ninya, acompany by cows, donkeys, sheep, goats and chickens reminded the visitor that is Christmas, one of the most important holiday, which celebrates the birth of Jesus Christ in Bethlehem.

Tourists visiting the town during the season navidenya may enjoy a very special show. The portrayal of biblical scenes, attracts hundreds of people of the capital, which is only 20 km from the village Ligojna.

Many

Congratulations to the people of Ligojna!

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innovative attempt SKATES, BLADES BOOSTER

We have seen very few attempts to change the inline skate including the addition of larger wheels for off-road skating hard, and even an electric motor so it does not have to exercise at all. Blades
Booster have formed an alliance with the British engineering firm Jetway Associates Ltd.. As a team, bring a breakthrough in design and production. An innovative test runner looks for a place in the skating industry. Incorporates a single drive mechanism to provide more speed for less effort than conventional inline skates. The skateboard design follows the natural angle of the foot, the knee is bent, so the user's weight is directly on the drive mechanism. These skates are definitely the most unique, and quite possibly the most dangerous game of inline skates has ever seen. Arguably one hybrid between skate and ride a bicycle.
The skater uses a natural move "step by step" or "bicycle" which translates to the rear wheels through gears, sprockets and chain. The driving force is channeled to a sprocket 33, chain Step 6 mm which drives a 11 tooth sprocket on the rear axle. The rear axle drives the rear wheel transmitted to a freewheel, giving forward propulsion of 4:1.
Apparently, the Blades Booster gives more running speed for less effort, but can be "locked" and used as conventional in-line skates at the push of a button. And while the experience previous in-line skating is an advantage, according to the website of the runners Booster, also has to do with learning how to ride a bicycle.
English inventor Bryan Rawlings, has created with these skates a kind of cross between inline skates and a bicycle. You can use them as pedal boats, from top to bottom that will provide a boost similar to a conventional bicycle or skates. They are lightweight, compact and efficient. Braking is accomplished through a special device, which presses on the rear tire when the foot is tilted.
are probably the most revolutionary type of new cycle since the invention of the bicycle chain.
Here's a video of its use ... After watching the video, it seems not to have much of a future .... but it is also true that the major innovations in the beginning, always create disbelief ¡¡¡¡¡

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JOURNEY OF SANTA CLAUS IN ROLLER SKATING 2010

I was pleasantly surprised by the imagination of Menaroller http://menaroller.com/ to make Santa Claus, as transportation, skates.
can see it also in http://www.youtube.com/user/menaroller?gl=ES&hl=es
Then you put the video they have produced. Congratulations on the initiative
¡¡¡¡¡¡¡

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Logatec Greetings Alenka

In our town we have at the end of otonyo lot of snow, about 70 centimeters. It is normal for the december pricipio much snow. In winter, yes, but in otonyo ...

The snow hit Europe, and especially the UK, where for 17 years did not snow this time of year.

transport systems of large cities suffer the rigors of the cold wave that has caused widespread delays on the railways, bus systems, flight national and international courts and roads and highways.

When winter comes and the first snowfall, a lot of people come to Montanya for winter sports and our people are conosido, if there is snow, as a more popular, closeness to the capital Ljubljana. (only 25 km motorway)

Sports more convenient in our town is winter skiing and all from the ninya to the elderly, as we practice.

and finally I present some photos of the day, that Sunday in December 2010

5.de
Until next time

entry and finally the cat. No, if you like snow or not.

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Task Espanyol

Last Monday during espanyol, we practice the past and chose the theme: DAY OF THE REPUBLIC. My task

When we talk of the day of the Republic, the Slovenian always ask:? What

Republic?

Slovenes is that only in the last century of the last millennium is, or rather, were occupied by four countries (excluding Italy and Alemanya, during the second world war): Austro-Hungarian to anyo1918 when we met in the Kingdom of Serbo-Croatian and Slovenes, which became the Yugoslav Kingdom, after the dictatorship of January 6, 1929 by Serbian King Alexander first.

En1945 democratic republic was established in Yugoslavia.Su was appointed President Josip Broz Tito.Era the union of six republics communist Slavic Balkans and finally on 25 June 1991 anyo formed Republic of Slovenia, QUAD is separated from Yugoslavia Communist after the war call: The ten-day war.

I remember the night of that day anyo summer of 1991 when the government of the Republic Slovenia (still the part of former Yugoslavia) became independent of our pequenyo pais.Se organized the celebration in the square Trg Republike and the Slovenian party president had a speech and the celebration became one big party that lasted until dawn. We are very happy, free and indepiendentes after a long terrors by nationalist Serbs and their leader Milosevic.

But the next day and had guerra.Llegaron military tanks Yugoslav soldiers (including our children) to prevent our separacion.Nadie was afraid. All the people were prepared to defend our independence

So when I talk about the day of the Republic, my opinyon, there is only one day, the day when he proclaimed the republic Slovenia, on 25 June and worth celebrating.

While studying the past and our history, the snow was falling without cesar.Os present the two results of the snow (in pictures) and our entrepreneurship of Castilian

bye

Alenka

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If there is snow, there is no crisis and that anyo the first snow came early, after so many rainy

With

winter comes the calm, the stillness, the cold makes us collect, we stay at home without leaving the warm side of the stove.

Cold

We shrug. We rush to get home and cuddle by the fire. We are too lazy to go out and prefer to sleep or rest, storing heat and energy. Rain, snow, ice, fog or moisture. Water is present in all its forms. And we have fewer hours of sunlight.

This station is characterized by shorter days, longer nights and cooler temperatures, but for some lovers of the ski is a very nice season.

and others is a season to work it, you like it., For example paint.

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AVOID INJURY IN CHILDHOOD


Skating, a sport on the rise. Today many millions of people in the world, participate in this exercise. Injuries can occur as fractures or dislocations, more serious head.

injuries need not only a correct diagnosis and appropriate treatment but also prevention contribute to a sense of well being and improved quality of life derived from the sport.

Each skater must analyze its limitations before deciding on a training scheme. The intensity and the load must be individually tailored depending on the technical and physical condition of each. Should be introduced gradually.

In general, the key thing to remember is that injuries are preventable if you follow the safety tips. Injury prevention in sport depends on a number of factors, including:
-Proper physical preparation.
-Use of proper equipment
-Compliance with rules or standards of the sport played. Skip
-health checks.
-Wear proper nutrition and hydration.
"It is also very important to give the necessary rest to those parts of the body being overloaded with physical exertion. The

prevention regulations of skating in particular are:
• Learn the basic skills and how to stop properly, before venturing into traffic.
• Wear a helmet, wrist guards, knee and elbow. • Place you always
protective equipment before you put your skates.
• Perform warm-up exercises before and after skating.
• Obey traffic signals, stay on the right side of the road and not on the road.
• The straps of the shoes should always fit properly.
• Do not buy shoes that put too much pressure on any area of \u200b\u200byour foot, the pressure can cause blistering.
• Choose the size of your skates at the end of the day when your feet are largest.
• When selecting the size of the shoe, use the same type of sock that will be taken to skating.
• Make sure the heel does not move up and down in the beginning and during the skating.

More information http://patinar-por-barcelona.blogspot.com/2008/06/prevenir-lesiones-y-patinar.html

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Snow Electric Bicycles

Pininfarina's bike was transformed into the electric bicycle and here I present the work.

The bike for only 470 €, all complete, bike, motor, facilities and the most expensive, baterija, modern LiFePo4 lithium iron (216 Wh), for more than 20 miles without pedaling.

and also some other bikes of my friends in the photos

NEXT me, in front of the house more elderly user, you have 90 Anyos, but we do not want to let go every day with the bike to work in the forest

my wife's bike Alenka

Bike espanyol our teacher. The photo was taken in the center of Ljubljana, triple jumper.

my sister's bike

The bicycle more progressive, woman of my CUNY.

My bike, folding, which is always in the trunk of the car.

My bike dear, lightest of all, for trips around my home.

and order a bike from our grandson Dan to go to school.

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Mountains

extends from the border with Austria in the north to Ljubljana. All the territory adjacent to their forests and clear rivers.

A sunny day we were in our car to visit the Montanya, and here are a few photos.

Slovenia is called, the green treasure of Europe. This colorful country with a preserved environment at the foot of the eastern Alps and located on the sunny slopes of the Alps.

El Parque Natural Logarska dolina es bello en todas las estaciones del año. Cuando en otoño los alerces arden justo debajo de las rocas entre los pinos oscuros, y las hojas de hayas, que están algo más abajo, se colorean de oro, es un momento oportuno para los paseos silenciosos por la soledad de los bosques.

Imagen en donde aparecen unos árboles en la epoca de otoño.

Las hojas de los árboles cambian y su color verde se vuelve amarillento hasta que se secan

Un detalle típico del paisaje de esta región es la presencia de numerosas houses on top of the hills, as well as chapels and columns decorated with religious images that last a few from the Middle Ages.

very rural town.

. Image
where you see a beautiful autumn landscape,

sunny days in winter there is nothing more beautiful than cross-country skiing on the snowfield