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The sound of wheels against asphalt,
the rumor of their business if I go,
the phone crunch under my weight,
the feeling of the wind against my body
feel the tarmac under my feet, the breeze on my skin, someone
turn my way, I wonder why,
not like what I do or would like to do it too.

spend their energies, as I spend mine,
trying to overcome, as I attempt every day.
As the beads of sweat mean my effort,
it pushes me to my desire to excel
that when it gets satisfaction.
but one thing I fear, be able to change my life,
something that hides behind every fall.
not the fear of pain, or laughter
but to stop feeling the breeze on my skin,
falling and not being able to raise, not by choice, but by chance
, a fatal circumstance, I forced
to leave the wheels, to walk
because skating is my passion, my cry of freedom,
is my humble way to fly.

Based on I LOVE BY ROLL
CHISPISK

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SKATE SKATING IN VERSE IS EXTRAORDINARY ¡¡¡¡¡¡¡


health specialists welcome the new trend because they claim that it is a very healthy practice.
skating can burn a lot of calories. At a moderate speed for thirty minutes, the body burns 285 calories on average. Exercise always does good, not only by the energy expenditure involved to move. Skating
also brings psychological benefits. When a person puts his muscles in action, then releases endorphins and feel better. Such a release of endorphins pseudoadictiva is pleasant and it appears the motivation to start exercising again. It's like an addiction to feel good.

Skate is ideal because in addition to improving health, improves physical appearance, toning muscles too much. It involves substantial work in adductors, buttocks, thighs and tailbone.
also helps increase strength and cardiovascular activity because the heart gets beating 148 times per minute. In this sense, tests that measure aerobic activity show that skating is better than riding a bicycle, although not as effective as jogging. But neither is it a matter of being all day shooting. The ideal is to make a couple of hours. And always considering that the steps must first be warming, skating, stretching and relaxation. Today

prioritize health and a balanced life over the appearance. In this balance, hydration is critical. The first five minutes of exercise, the body absorbs too much fluid.

More information: SKATE AND NUTRITION

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Krka River

In southern Slovenia is a river called KRKA.

The river Krka is a river in the region of Lower Carniola in Slovenia. Has an approximate length of 111 km. Born in Gradiček

near the village of Krka to 10 Gorica Ivančna km and 25 km southeast of Ljubljana, before moving to the southeast and empties into the Sava Brežice near the border with Croatia. The largest city is located in the Krka Novo mesto.

For those who prefer to travel south along the waters, shall, from the center of Slovenia, addressed to the river Krka Since its birth in a karst cave

Žužemberk until the river propelling the wheels of the mills, flows through the dams that now attracts canoeing enthusiasts and fishermen.

The river Krka is also a popular place for fishing enthusiasts. A large number of monuments and beautiful nature make this place an ideal destination for summer tourism for those who like active holidays.

Specialty

local wine is the wine derived Cviček mix different types of wine. Žužemberk around there a lot of marked hiking trails and cycling.

Žužemberk is a picturesque village encantador.Especialidad local wine is the wine derived Cviček mix different types of wine. Žužemberk around there is also a number of marked hiking trails and cycling. The river Krka is also a popular place for fishing enthusiasts. A large number of monuments and beautiful nature make this place an ideal destination for summer tourism for those who like active holidays.

Spitting in the Krka river flow is the ruins of the Žužembrek. The first mention of the castle is the 1295th The castle was built in the middle of the 13 Lords of Seisenbergu century. In roce1374 Habsburkové acquired. In 1469 the castle was arrested Auersperg family and members of this family eventually bought the castle. The castle was rebuilt after a fire in the 16 th century. In 1945 the castle was considerably damaged, and finally burned. Engine medieval castle was completely destroyed, the only surviving Renaissance fortifications with towers